How To Wash Lettuce, Berries And Herbs To Reduce Cyclospora Risk

Cyclospora is a stubborn little parasite that cooking can kill but rinsing can only reduce, so knowing the right technique matters. The key moves: wash hands and equipment first, use cool running water (not a soak), separate leafy green leaves and rub them gently, and put berries and herbs in a colander so the water reaches all sides.