Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi, these l…
Qigong meets every Saturday morning at 9:30 in the upstairs F.M. Kirby Gallery at Morristown Library, and the bar for entry is about as low as it gets: no registration, no experience, no special gear. The practice itself is a slow-moving, breath-focused exercise system rooted in traditional Chinese medicine, think Tai Chi’s quieter cousin, built around gentle stretching and internal energy work. It’s adaptable for all ability levels and open to adults of any age. So if Halloween morning finds you wanting something more centering than candy corn, this is a fine place to start.