Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi, these l…
Qigong is a slow-moving, breath-focused practice rooted in traditional Chinese medicine, and the Morristown Library brings it to the upstairs F.M. Kirby Gallery every Saturday morning from 9:30 to 10:30 AM. Think of it as Tai Chi’s close cousin: gentle, deliberate movements that stretch muscles and tendons while pulling your mind and body into the same conversation. No registration, no experience, and no particular fitness level required, so you can show up with a clear Saturday schedule, good intentions, and absolutely zero idea what you’re doing. The series runs through at least late December, which makes it a surprisingly convenient habit to pick up.