Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi, these l…
Qigong is a traditional Chinese practice built around slow, flowing movements that stretch muscles and tendons while deepening the connection between mind, body, and breath. Think of it as a gentler cousin to Tai Chi, with meditation and visualization folded in. The Morristown Library runs this free drop-in class every Saturday morning from 9:30 to 10:30 a.m. in the upstairs F.M. Kirby Gallery, and it’s open to all ages and ability levels. No registration, no experience required. Just show up, which is honestly the hardest part of any Saturday morning wellness habit. (We said what we said.)