Qigong
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi, these l…
Qigong is a slow-moving, low-impact Chinese practice that ties together movement, breath, and meditation, and the Morristown Library is hosting free drop-in sessions every Saturday morning through October in the upstairs F.M. Kirby Gallery. Classes run from 9:30 to 10:30 a.m., no registration required, and the instructors have adapted it for all ability levels, so whether you’re a seasoned practitioner or someone who’s never done anything more meditative than waiting for the Washington Street light to change, you’re welcome. Bring comfortable clothes and arrive ready to move at a pace that, refreshingly, has nowhere to be.