Forest Bathing with Rich Collins, A
Enjoy a combination of Japanese oriented walking, meditation, mindfulness and wellness promotion in the gardens and on the trails of The Frelinghuysen Arboretum. Wear comfortable shoes for walking.
Forest bathing is a guided practice rooted in the Japanese concept of shinrin-yoku, which is basically a slow, intentional walk through trees with someone who knows what they’re doing. Rich Collins leads this one at Frelinghuysen Arboretum on June 21 starting at 9:30 a.m., which happens to be the summer solstice, so the trees will be putting on their best show. The Morris County Parks listing is light on details like price and registration, so check the source listing directly before you go. Comfortable shoes and a willingness to walk slowly are probably a good start.