Forest Bathing at Frelinghyusen Arboretum
Enjoy a combination of Japanese oriented walking, meditation, mindfulness, and wellness promotion in the gardens and on the paths of Frelinghuysen Arboretum. Wear comfortable shoes for walking.
Forest bathing is exactly what it sounds like: you walk slowly through trees, pay attention to what’s around you, and let the whole sensory experience do its thing. It’s a practice with real research behind it, and the Frelinghuysen Arboretum on a September morning is about as good a setting for it as Morris County gets. This one’s on September 20 at 9:30 a.m. The Morris County Parks listing is a bit thin on details like cost and registration, so check the source listing directly before you show up expecting to just wander in.